Eating cheese and butter ever day linked to living longer
Eating three servings of dairy products a day could lower the risk of heart disease, a study suggests. After analyzing the diets of more than 130,000 people in almost two dozen countries, scientists found that eating the equivalent of one serving (244 grams, or 8.6 ounces) of full-fat milk or yogurt, a 15 gram (0.6 ounce) slice of cheese or a teaspoon of butter could benefit health. [node:read-more:link]